15KEC303 Well-Being, Self-Care & Mindfulness for the Teacher (8 CPD Hours)

Facilitator:  Ann-Marie Ireland

Dates:  Thurs 16th April, 23rd April, 30th April & 7th May 2015 (5pm-7pm)

This course will focus on identifying the sources of stress in the teacher’s life and offer solutions through teaching essential life skills including meditation and mindfulness practice.  It will also offer strategies that can be used within the professional life of the teacher.  Overall, the aim of this course is to address the stress in the life of the teacher both personally and professionally in terms of improving well-being.